When is it Time to Quit?
No, not your job but a relationship. When you are in a relationship with someone and they are casuing you some serious problems like sleepless nights, anxiety, negative thoughts, consumption of toxic foods, drugs, tobacco etc. then it is something you need to take a closer look at and decide if there is something you could do to help the situation. You need to see a third neutral party to discuss your side of the situation and see if they can give you some feedback about what steps you need to take.
Spend some time alone and ask yourself if you are staying in the situation for the right reasons or if you would be better off leaving and getting back to a life that is free of anxiety. If you feel there is something that you can do to persuade the other party to make some compromises then set up a time to speak to them and discuss this. Give it a time limit like 30 days or 60 days and then be sure that you are ready to take action and threaten the action.
If you are suffering in a poor relationship then even living the healthiest lifestyle with all of the correct inputs will cause undue harm to your health. Even people who seem to live a very unhealthy existence often do not get sick often when they have a good support net around them filled with people who they love and love them.
This is one area of natural hygiene that is often neglected, especially in this modern world of technology where we spend more time chatting and emailing than we spend in person with most of the contacts in our life. Do yourself a big favor and get ready to do whatever is necessary to make those relationships positive and nurturing because a negative relationship is as bad a eating toxic food and taking toxic drugs to the body.
Our body manufactures many chemicals which can do devastating harm to ourselves just from thoughts and feelings. If you are in that kind of a situation and you do not see a successful change to it in the near future then the best thing is to get out and quit, your health will improve and then you can find a much healthier situation which will be a positive factor in your overall health.